Perfect for the self-motivated runner who needs a professional roadmap. Ditch the generic templates for a plan built entirely around you.

• Process: We start with a consultation to discuss your goals, schedule, and running history. You'll review a draft before recieving the final plan.

• Includes: A personalized plan tailored to your mileage, workout preferences, and target race, delivered via Everfit.

• Pricing: $50 for initial 30 minute consultation, then $10 per week of training (e.g., a 12-week plan is $120)

Build a stronger foundation to improve performance and prevent injury, with or without equipment.

• Process: Begins with a 60-minute evaluation (in-home or virtual) to assess movement and strength, forming the basis of your program.

• Includes:

  • A custom strength program with video instructions delivered via Everfit

  • Weekly check-ins to progress and adjust your plan

  • Ongoing communication with your coach

• Pricing

  • Initial Assessment: $100

  • $25/week

Get expert answers to your training questions without a long-term commitment. Book a session to discuss race strategy, troubleshoot challenges, or review your progress.

• 30-minute session: $50

• 60-minute session: $100

For the runner ready to unlock their full potential with continuous support, accountability, and expert guidance.

• Process: Begins with a 60-minute evaluation (virtual) to assess movement and strength, forming the basis of your program.

• Includes: 

  • Custom weekly workouts delivered via Everfit

  • A custom strength and plyometric program with video instructions

  • Monthly check-ins to progress and adjust your plan

  • Personalized race strategy

  • Access to Fortified Strides Insiders Facebook page.

• Pricing:

  • $100 for initial assessment then $75/month

For the runner ready to unlock their full potential with continuous support, accountability, and expert guidance.

• Process: Begins with a 60-minute evaluation (virtual) to assess movement and strength, forming the basis of your program.

• Unlimited communication with your coach

• Includes: 

  • Custom weekly workouts delivered via Everfit

  • A custom strength and plyometric program with video instructions

  • Weekly check-in calls to progress and adjust your plan

  • Unlimited communication with your coach

  • Personalized Race strategy

  • Access to Fortified Strides Insiders Facebook page.

• Pricing:

  • $115/month