Perfect for the self-motivated runner who needs a professional roadmap. Ditch the generic templates for a plan built entirely around you.

• Process: We start with a consultation to discuss your goals, schedule, and running history. You'll review a draft before recieving the final plan.

• Includes: A personalized plan tailored to your mileage, workout preferences, and target race, delivered via Mypthub.

• Pricing: $40 for initial 30 minute consultation, then $5 per week of training (e.g., a 12-week plan is $60)

Get expert answers to your training questions without a long-term commitment. Book a session to discuss race strategy, troubleshoot challenges, or review your progress.

• 30-minute session: $40

• 60-minute session: $80

For runners who are ready to move beyond “just being cleared” and build true training readiness.

This coaching option is designed for athletes who want expert guidance, structured progression, and ongoing support as they rebuild strength, resilience, and performance.

How It Starts
Your program begins with a 60-minute virtual evaluation where we assess running history, movement patterns, strength capacity, and current training tolerance. This evaluation forms the blueprint for your individualized training plan.

What You Get

• Custom weekly run programming delivered through the Mypthub app

• Individualized strength and plyometric training designed to improve durability, power, and injury resistance (with video instruction)

• Weekly coaching calls to review training, adjust progressions, and troubleshoot any issues

• Unlimited coach communication for questions, feedback, and support between sessions

• Personalized race strategy and pacing guidance when preparing for events
  Access to the Fortified Strides Insider Community

• This approach combines physical therapy principles, strength & conditioning, and endurance coaching so your return to training isn’t just safe — it’s stronger than before.

• Pricing:

  • $115/month